Energy Food: Honey, Nuts and Raisins

Honey & Dry Fruit BallFinally I did it. After almost a year of thinking about these delicious treats, I stopped procrastinating and cooked up, rather put together all the dry fruits with honey and rolled them into balls. A fabulous treat with a hot coffee for an instant energy fix.

So if you are looking at trying you hand at this, here are all the steps:

Step 1: Ingredients

1/2 cup each of all dry fruits at hand – nuts (almonds, cashew nuts, dried coconut, pistachio). Mix them together and give them a few seconds in the blender.

1/2 cup of chopped raisins and dried figs

1 teaspoon of ghee

3 tablespoons of honey

Roasting the mixture in a wok
Roasting the Nut & Raisin Mix

Step 2: What to do

Roast all the roughly blended nuts in a wok with the ghee. Once roasted add the raisins and figs.

Then add 3 tablespoons of honey to bind the mixture.

Step 3: Roll into balls

Rolled Mixture
Super Food

That’s it.  Just 3 steps to wonderfood and my very first food related blogpost.

You can experiment with all kinds of other dried health food such as sesame seeds, sunflower seeds etc to make your unique super food.

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4 Responses to Energy Food: Honey, Nuts and Raisins

  1. Sony Jethnani says:

    WOW Poonam Looks so Delicious and Healthy too…. Can’t wait to try out this recipe…

  2. ps says:

    Thanks Sony, let me know how the recipe turns out for you 🙂

  3. Swati says:

    I must try it out and see if it can be used for school lunches, perhaps disguised as laddoo, or some kind of bar, or even shaped in muffin liners. So far honey and most of the dry fruits are not too popular around here!

  4. ps says:

    Hi Swati, Isha wants them to be shaped like bars and wrapped like chocolates. You could try that 🙂

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